I stay with the Resources!

Educational resources from my favorite mental health advocates that’ll be updated overtime. Also, resources for awareness of various health topics that can manifest post trauma. Go -to websites that explain some of my own health that might resonate (Scoliosis, Combined ADHD, IBS, + CPTSD).

Relationship Wheel
C-PTSD Workbook
What's Parentification?
Beth Webster- Mother Wound
Learn About Scoliosis
Learn of irritable bowel syndrome
ADHD sensory stim guide
ADHD in women

For the Love of Reading!

For my Booklovers, here’s a free list that I’ve personally put together & will update for those cozy nights in! :)

Bookworm Heaven
A young woman smiling outdoors in a forested area, wearing a sleeveless black top and white pants.