Let’s work together to create a better relationship w/ our brain. *Click Photos to Book!*
🌌 Brain Fog- $90
“Your first step doesn’t have to be a giant leap.”
What you get in this experience:
• Free Discovery Call!
• A 45-minute 1:1 session with breathwork included for the overthinker who’s simply needing a third eye on an upcoming obstacle, that often seems so simple to others but not to them & is internally conflicted.
• We’ll map what of that hurdle is weighing on you, from an old pattern resurfacing to if it is even benefitting you. We all deserve more understanding & clarity — just with no overwhelm, no pressure/judgement.
Perfect for you if:
• Your brain runs a million miles a minute and getting started just feels impossible
• You’ve tried other support and felt misunderstood or rushed
• You want to feel seen before committing to anything bigger
🪐 The Safe Landing -$550
“A soft place to land while you figure out what you need.”
A judgement & pressure-free space to exhale, get honest, and explore what healing could look like for your brain and your life. I meet you where are you & we collaborate —understanding your brain, what trauma recovery & growth looks like for you, and where trauma responses show up in your life (love, work, socially, etc.). We build aligning goals for you to make healing and growth in these areas feel not only manageable but also allow space to thrive in life while giving hugs to the area(s) that need extra love and support. We’ll find the answers together!
What you get in this 90-Day experience:
• Free Discovery call!
• 6 confidentially recorded bi-weekly 45-min 1:1 sessions with breathwork included for humans navigating relationships, healing, & people-pleasing patterns. All these areas can co-exist.
• Comes with a virtual goal worksheet with tracking to stay on tasks — so you can take care of yourself on the go!
• Voice or text note after each session to detail hurdles, the underlying causes, & tools to navigate those. Support notes are in between for check ins
Perfect for you if:
• You mask, people-please, or shut down in relationships
• You’ve been told you’re “too much” or “too sensitive”, etc.
• You want a mentor who understands neurodivergence — not just acknowledges it. There’s a HUGE difference.
✨ The Clarity Drop -$90
“One focus. Real answers.”
What you get in this experience:
• Free Discovery call
• Focused, neurodivergent-friendly session with breathwork included for the person who knows exactly what they want to talk through with already developed understanding — a relationship dynamic, a boundary that’s hard to hold or needs adjusting, a decision that needs more thought. An outside-in perspective can do wonders!
Perfect for you if:
• Multi-topic sessions feel draining or hard to focus through
• You need a thinking partner, not a full coaching program
• You process better in more focused bursts
Note for ANY of my services: Diagnosing with any mental health challenge is NOT something I do. I will give professional recommendations to you, if this is what you need/want. I’m open to collaborating with a therapist, if needed. Self-diagnosed/self-realized is valid to me. **Payment Plans are available for each!