This is for you if:

• You grew up taking on an “adult” role as a child

• You’re neurodivergent & tired asf from masking to keep the peace

• You’re taking on too much without even realizing it

• Invites/ requests keep coming your way & you feel guilty saying “no”

You’ll walk away with:

• Quick self-check tips to build conscious decision making

• A free companion worksheet sent via email for on the go

• A somatic gratitude exercise that explores gratitude with body awareness- done together to introduce it