Eldest Daughter Self Care Kit

Your healing starts with you! This could be a gift to someone oldest daughter as a way to reclaim individuality, a small step into healing, or whatever you want it to be.

What’s included:

Self-Care Kit (7 sections):

• Permission Slips - Checkboxes to give yourself permission for rest, saying no, asking for help, etc.

• Boundary Builder - Space to identify and plan boundaries

• Unlearning Tracker - Lists harmful beliefs to release

• Self-Compassion Practice - Steps for being kind to yourself

• Joy Reclamation - Space to list what brings YOU joy

• Daily Affirmations - Key affirmations to read daily

• Energy Protection Ritual - A grounding practice for when overwhelmed

Available in a PDF File in 8.5" x11